At Elevate Mental Health Supports, we offer therapeutic coaching for individuals seeking more intensive support for their mental health than Rehabilitative Case Management or Independent Living Skills Training can offer. Our coaching provides a safe space to discuss and process your daily challenges with a supportive clinician.
What We Offer:
Therapeutic Coaching bridges the gap between traditional therapy and life coaching, offering a forward-focused approach to improving mental well-being. While not a replacement for therapy, it provides an effective alternative for individuals ready to take actionable steps toward a more fulfilling and balanced life.Unlike therapy, which often focuses on addressing the past, therapeutic coaching centers on skill building in the the present, stabilizing mental health symptoms, and creating the future of their individual mental health.
Our approach helps clients:
Identify what’s not working in their life right now and how it impacts their mental health.
Set clear, achievable goals for growth and positive change with the aim of improving mental health and quality of life.
Develop a personalized treatment plan to improve day-to-day well-being.
Learn skills to elevate their mental health, physical health, and overall functionality.
Create stable mental health.
Empower them to achieve their goals.
We acknowledge that an individual's past shapes their present, but we emphasize turning insights about the past into practical actions that drive progress in the present. This is ideal for individuals seeking clarity, focus, and guidance toward achieving goals related to mental health stabilization and improved quality of life.
Note: If you’re processing trauma or need deep support around past experiences, therapeutic coaching is likely not the right fit.
Why Choose Us?
Traditional talk therapy may not be a good fit for everyone who experiences severe mental health issues, or may not be enough support in some cases. For clients facing severe mental health challenges or needing more than therapy alone provides, we offer action-driven, personalized coaching designed to help stabilize mental health and bring clarity and purpose. Unlike some traditional approaches, we focus on the present and future. Together, we craft a tailored treatment plan to address the client's needs and goals. With flexible virtual and in-person sessions, we spend time building the coping skills and mindset that will help our clients elevate their mental health and functioning, and meet their goals. As a trusted partner, we support clients every step of the journey - helping them embrace change, celebrate progress, and unlock their full potential.
Our Therapeutic Coaching Includes:
Free 20-Minute Consultation: Get started with no obligation.
In-Depth Case Assessment: A thorough 1-hour evaluation to understand your unique needs.
Therapeutic Coaching Treatment Planning: A collaborative process where we work with clients to develop a personalized therapeutic coaching treatment plan, which will include the client's areas for growth, goals, and number of sessions needed weekly.
Weekly or Bi-Weekly Therapeutic Coaching Sessions: One-hour Therapeutic Coaching sessions with clients that are guided by the client's treatment plan. These are offered virtually and in-person.
Therapeutic Coaching Homework: Activities to work on between sessions to reinforce your progress.
Intensive Support: Ongoing availability for phone calls and texts to address client and family concerns related to therapeutic coaching needs.
Elevate Mental Health Supports offers action-driven personalized coaching to stabilize mental health, build coping skills, and embrace change. Let us help you elevate your mental well-being and achieve your goals!
